After 5 Years Of Practicing Mindfulness Meditation, I've Realized Why People Think It's Impossible

I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea.



I'd sit cross-legged and try to concentrate on my breath like the books told me to.



Then something frustrating would happen: Rather than resting in tranquility, I'd be thinking — about lunch, about the classes I'd teach that day, about the fight I'd had with my soon-to-be ex-girlfriend.







-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.






from The Huffington Post | The Full Feed http://ift.tt/1O9VTHL

via IFTTT

Comments

Popular Posts